* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Even as a kid, I was teased for being chubby. To help control my weight, I got involved in high-endurance sports with the hope of being in shape to pursue my passion surfing. But once I started working, I had less time for exercise, so I started dieting: juice fasts, vegetarianism, food-combining, eating for my body type, high-protein, low-fat, you name it. Even when I did lose weight, I just gained back more. Over 12 years ago I was frustrated, weighed 233 lbs. and had a BMI of 32. My life was totally out of balance. I was so heavy I couldn't even surf! I even hired a triathlon coach and trained five days a week for a year, but the scale didn't move. Finally, one day I decided to attend a seminar and met Dr. Wayne Andersen, who explained how the support of a Health Coach, combined with the Habits of Health and the 5 & 1 Plan, could help me lose weight and learn to keep it off. I decided to give it a try. I lost over 50 lbs,* and have kept it off ever since. Before I knew it, friends, family and colleagues wanted to know my secret to looking and feeling good. Now as a Health Coach, I am paying it forward? to people who are looking to create Optimal Health: Healthy Body, Healthy Mind, and Healthy Finances in their lives. Becoming a Health Coach has been a true blessing. The coolest thing is now not only have I created this for myself, but I've created a system that is helping thousands of people to do the same. *Results will vary.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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