*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Over 16 years ago I was obese and had a BMI of 32. My life was totally out of balance. After failing many diets and even exercise I almost gave up. Thank goodness I didn't. I decided to try one last program and lost 50 lbs, and have kept it off all this time.* I love working with people who are ready for lifelong transformation... one healthy habit at a time. Let's set up a free health assessment and discuss your goals. Since then, as a lifestyle coach I have helped over 150,000 people achieve and maintain Optimal Health. As a Lifestyle Entreprenure and business coach I specialize in helping entrepreneurs and wellness oriented health professionals create a business that aligns with their passions, utilizes their gifts and talents while earning a living and maintaining life balance.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission